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No Worries Wednesdays

Jul 21, 2021

Listen in as I discuss mental health tools with Alia Simon Montijo an internationally renowned dancer. She discusses her background as an artist and her journey as a woman, processing life through movement in - from the simplicity of connecting with her family to connecting on the stage with another.

She accesses her...

Jul 7, 2021

There will always be obstacles and unforeseen challenges when you are growing. Growth involves change and stepping into the unknown. By giving up and resigning to your obstacles, you allow yourself to remain where you are now, but by overcoming your obstacles you are moving forward towards growth and the birth of the...

Sep 4, 2019

This episode is meditation only. Pairing with the last episode, we remove excess energy from our space to get back to our own voice and clarity.

Aug 28, 2019

Sometimes we need to remove who we think we are to become who we came to be. But what gets in our way of evolving? Sometimes it is us and sometimes it has a lot to do with other people's investment in us staying the same. 

Learn more about Elizabeth and personal healing sessions at and

Jul 31, 2019

I had the pleasure of interviewing the artist Mykee Morettini about his life and his art. He shared with us how he uses art and meditation to transform his challenges, reshape his internal perspective and ignite the best version of himself.  This interview is part of my desire to share how these tools are being used in...