Jul 21, 2021
Listen in as I discuss mental health tools with Alia Simon
Montijo an internationally renowned dancer. She discusses her
background as an artist and her journey as a woman, processing life
through movement in - from the simplicity of connecting with her
family to connecting on the stage with another.
She accesses her...
Jul 7, 2021
There will always be obstacles and unforeseen challenges when you are growing. Growth involves change and stepping into the unknown. By giving up and resigning to your obstacles, you allow yourself to remain where you are now, but by overcoming your obstacles you are moving forward towards growth and the birth of the...
Sep 4, 2019
This episode is meditation only. Pairing with the last episode, we remove excess energy from our space to get back to our own voice and clarity.
Aug 28, 2019
Sometimes we need to remove who we think we are to become who we came to be. But what gets in our way of evolving? Sometimes it is us and sometimes it has a lot to do with other people's investment in us staying the same.
Learn more about Elizabeth and personal healing sessions at www.artwithintention.com and
Jul 31, 2019
I had the pleasure of interviewing the artist Mykee Morettini about his life and his art. He shared with us how he uses art and meditation to transform his challenges, reshape his internal perspective and ignite the best version of himself. This interview is part of my desire to share how these tools are being used in...